Best temperature for sleep. Set your AC for a good night sleepingApril 30, 2019
Did you know that our body temperature is one of the vital factors for us to get asleep? We have all experienced restless nights during the summer when we can’t sleep because of the heat. Or when it’s too cold, it’s also challenging to have a quiet night sleep because of shivering so much. There is an ideal number of the best temperature for sleep, and when the room is in that temperature, we get a nice, comfortable sleep. Good night sleep has excellent benefits for your body, your skin, your nervous system – in general, for everything. That’s why finding the best temperature for your night sleep is very important. You can arrange your AC setting to that exact temperature, and have a good night. Now we are going to talk about how we can put the best temperature for sleep on our air conditioners.
Why the night sleep is important for you
The night sleep is as essential as eating and drinking water. With the right amount of sleep every day your all health system changes for the better; your skin gets clear, your body relaxes, and you will probably have good mood as well. Having enough sleep also helps your metabolism to work faster and therefore prevent you from getting over-weight.
Sleep deprivation is a big problem and very dangerous for your health. Statistics show that some car accidents happen because of sleep-deprived drivers and the numbers are not that small.
Usually people with responsible jobs, such as CEOs, doctors, firefighters, etc. pay attention to their sleep duration and the quality of the sleep at night, because they are responsible for the lives of other people and critical projects.
Not getting enough sleep can cause a lot of health problems, such as anxiety and depression, poor memory, focus issues and even hearing and seeing. That’s why it’s advised to have at least 7-8 hours of sleep a day to recharge. And to have 7-8 hours of undisturbed sleep, you have to pay attention to some points. Temperature is one of them. That’s why we should know the best temperature for sleep to set our ACs so that we can have a peaceful night.
The ideal temperature
The magic number for the best temperature for sleep is 25 degrees. What’s so special about 25? We are going to find out. It depends and varies from people to people. Some people might like sleeping in warmer weather, and some prefer to sleep in cool. But according to the experts, for the majority of people, 25 Celsius degree is the ideal one to sleep.
Some air conditioners have a sleep mode on them. They can automatically arrange the temperature for sleeping. Air conditioners can sense if there is a movement in the room and according to your actions they can change the temperature. With the help of this technology, you can have a good night of sleep without getting sweaty or cold during the night. As we all know the body temperature drops when we sleep. That’s the reason behind getting cold when you sleep, even though you weren’t cold in the same room temperature when you were awake. To help this situation, make sure to put 25 degrees on your thermostat.
It is more efficient
Keeping your thermostat on 25 degrees for the whole night also has other beneficial effects. The air conditioners make a lot of energy consumption. And when you change the temperature a few times during the day, it means they try even harder to accommodate to the room temperature. Sometimes you will also need to call air conditioner repair or maintenance services to because of temperature issues. If you want your family to have a good night sleep, but you also don’t want to waste any resources, you should pay attention to this article.
Twenty-five degrees is not only the best temperature for sleep, but it is also the most efficient one. You can change it by 1 degree, as in 26 degrees or 24 degrees won’t make any significant difference.
Being efficient is today one of the most advisable actions you can act upon. We have a dangerously significant number of environmental concerns, and the best way to solve those problems goes through being waste-free and efficient as much as possible. By making these small differences and putting our ACs on the best temperature for sleep can save the planet and make it more bearable to live. We humans sometimes forget that we only have one home and it’s called the Earth. If we are planning on living a long and healthy life, we should all pay attention and take care of our home.
You can save some money
Being efficient also means saving money. When the ac is on a higher number, it uses a lot of energy, and therefore you see a big fat bill at the end of the month. But if you use your ac on a relatively low temperature and do it regularly, the air conditioner arranges itself to use lesser energy and therefore saves you some money.
We all know that money is the biggest motivator today. All of us try to save money for the end of the month so that we can use it for our additional expenses, such as traveling, a night out on Friday, a concert ticket, etc. And even if you don’t have any motivation for other things, you will most likely try to do it to save some money.
Call for HVAC workers to help you out
You can always some professional help. If you are conflicted about the best temperature for sleep or just have some questions to ask, contact professional HVAC workers. They will give you detailed information about ACs working mechanisms and if they can accommodate to create the ideal temperature for sleeping. Contacting professionals is also advisable because you can get the correct information from them. Most of the time information comes from other people, and they are not always unbiased. Air conditioner specialists can also assess your air conditioner and tell you if you have anything changed or replaced to use during the winter/summer.
But be careful when you choose your specialist. Ask for someone who has a license and experience. Unlicensed HVAC workers can cause you a lot of money, and while you wanted to save some money, you can make your situation even worse.
To briefly summarize, night sleep is vital for us to function properly and without any obstacles during the day. Lack of sleep messes up our entire biological system, and the consequences might get quite intense. If we want a healthy lifestyle, we usually change our diet and try to exercise more, but we should also pay attention to our sleep patterns. If you have some troubles to go to sleep, contact a doctor to be sure of the reason. As we have mentioned above, the best temperature for sleep is as much as important as the other facts to fall asleep. The ideal number is around 25 Celsius degrees, and if you put your thermostat on that temperature, you will most likely get good night sleep without getting interrupted.